3-in-1 Soft Plyo Box

If you’re into functional fitness or want to increase your power and strength in your legs, then plyometric training is a great route to take. This 3-in-1 soft plyo box from the Physical Company allows you to choose from 3 different heights so you can start your exercises with 1 height and then increase as you see improvements. Made from impact absorbing foam it decreases stress on the joints and has three heights of 51cm, 61cm and 76cm for a challenging workout.

Why a Soft Plyometric Box?

Simple and easy to use for a variety of plyo exercises, jumping up on to the top of the box exerts maximum force in a short, explosive, space of time. This soft plyo box has an added advantage of being kind to your ankles, knees, hips and shins thanks to the high-density impact absorbing foam. The box is also covered with a durable, non-skid vinyl that increases it’s wear and tear capabilities.

Soft Plyometric Box – 3 Heights

Of increasing popularity, this soft plyometric box makes working on your power and strength exercises through plyometrics easy – whatever your starting level. With each dimension a different height for you to work with ranging from 51cm to 76cm. The normal complaint about hard platforms is shin soreness, but this soft plyo box alleviates that by having, in effect, shock absorbency thanks to the high density foam. Finally, the box is completed with a heavy duty vinyl cover that gives it both longevity and is non-skid.

Why Do Plyometrics?

If you want to work a number of your muscle groups as the same time, build explosive power and strength, that’s why gym users and athletes target plymometric exercises. However, whilst a lot os made of the power snd strength, did you know that you can also use plyometrics for improving fat loss, building endurance and also helping your co-ordination and even agility.

Targeting your fast-twitch muscle fibres, the sort of plyometric exercises you may be used to hearing about include :