Jordan Olympic Hollow Technique Plates

Jordan Olympic Hollow Technique Plates

As you learn how to perform different exercises like the snatch, clean and jerk, deadlifts and squats, you want to do this the right way – without putting undue weight on the bar. These Jordan Olympic Hollow Technique Plates offer the right IWF (International Weightlifting Federation) disc size (450mm diameter buy the way!).

Using Olympic Technique Plates

Keeping the weight light means you can properly learn the different techniques and movements that will be required as you increase the weight. Using these discs means you have the right diameter, just not the weight to worry about as you learn.

Hollow technique plates are perfect for all beginners purrely to understand the balance, bar movement and more. Easy to use, you can also use as fractional weights as you become more experienced and stronger with the movements.

Key Features

• Hollow 450mm diameter discs
• Strong and durable – nylon and plastic
• 2 sizes – 2.5kg and 5kg discs
• Inned hole the Olympic standard