Spirit 35 Pin Select Glute Machine

So when you want to target and strengthen your posterior chain, using a glute machine can really help, whilst also providing a safe and comfrotable way to do it. The Spirit 35 Pin Select Glute Machine enables you to stand and work your glutes, which is a lot more comfortable for most people. Focusing on the hamstrings and glutes, you can build muscle and strength whilst also toning!

Using single machines like the Spirit Glute Machine is popular for commercial gyms as it’s relatively safe and easy to use. Increasingly home owners are looking to specific selectorised machines like this Glute machine as an easy way to perform key exercises they enjoy. It is a commercial model, at a very reasonable price.

Targeting Your Glutes?

As the biggest single muscle of the body, the glutes are often forgotten if you work individual muscles sets. Of course you can perform compound exercises like squats or dead lifts, but lots of people do not enjoy bar work. Working your glutes properly to build strength using a machine is the best way to help prevent injury or over work.

With a simple adjustment for the chest pad height that allows you to get comfortable, access to the machine and then performing the exercise is simple. With a 90kg weight stack and easy to select plates, the action is smooth. This is one machine of a 21 model range.